What is Neurodivergence?

Neurodivergence is a term that describes brains that think, learn, and process the world in ways that differ from what’s considered “neurotypical”. This can include conditions such as ADHD, autism, dyslexia, dyspraxia, Tourette’s syndrome, and more. It’s not a flaw or a deficit, simply a different way of experiencing life.

How Neurodivergence Shows Up in Therapy

If you’re neurodivergent, your therapy needs might look a little different. You may:

    •    Find it harder to maintain eye contact in sessions.
    •    Need to fidget, doodle, or move around to stay engaged.
    •    Process emotions and thoughts more deeply — or need extra time to unpack them.
    •    Struggle with traditional talk therapy settings if they feel too rigid or unstructured.
    •    Benefit from visual tools, written follow-ups, or sensory-friendly environments.

A neurodivergence-affirming therapist will work with these needs, not against them. this may include adapting the approach so you can access support without masking or forcing yourself into discomfort.

Beyond the Therapy Room

Outside therapy, neurodivergence can influence many aspects of life, including:

    •    Work and productivity — thriving in creative, high-interest projects but struggling with repetitive admin tasks.
    •    Social interaction — needing recovery time after socialising, or finding certain environments overwhelming.
    •    Daily living — facing challenges with organisation, time management, or sensory processing.

These aren’t “failings”. They’re part of a natural variation in human brains. Without understanding and support, they can lead to burnout, low self-esteem, or mental health struggles.

Why Inclusive, Affirming Therapy Matters

When therapy is neurodivergence-informed, it creates space for you to:

    •    Drop the mask and be your authentic self.
    •    Learn strategies that work for your unique brain.
    •    Build self-acceptance and resilience without shame.

At Mind Vista Support, sessions are designed with flexibility, empathy, and creativity. No two clients are the same, whether they are neurodivergent or not, so the approach needs to reflect this.

External Resource:
If you want to explore more about neurodiversity, the Neurodiversity Hub offers free articles, tools, and resources for neurodivergent people and allies.

Closing note:
Neurodivergence is not a limitation; it’s part of the rich diversity of human experience. Whether in therapy or everyday life, you deserve understanding, acceptance, and the right kind of support to help you thrive.